High Masking: The Hidden Mental Health Burden & Path to Authenticity
The Hidden Burden of High Masking In a world that often prioritises appearances over authenticity, many individuals learn to ‘mask’...Why ‘Everyone’s a Little ADHD’ Is Harmful | ADHD Awareness
Why “Everyone’s a Little ADHD” Isn’t Just Incorrect—It’s Damaging In recent years, phrases like “Everyone’s a little ADHD these days” have seeped into casual conversation. While often intended as light-hearted,...
Executive Dysfunction vs. Laziness: Understanding Hidden Struggles
Understanding the Myth of Laziness: When Hidden Struggles Take Over Calling someone “lazy” is often a quick, dismissive judgment. But what if what looks like laziness is actually executive dysfunction,...
Neurodivergence Strengths | Beyond Deficits to Innovation
Rethinking Neurodivergence: Celebrating Strengths Over Stereotypes For too long, neurodivergence – which includes conditions like autism, ADHD, dyslexia, and others...
Understanding Stimming: A Natural Tool for Self-Regulation
Understanding Stimming: A Natural Tool for Self-Regulation Stimming, or self-stimulatory behaviour, is a natural way individuals regulate emotions, process sensory...
Disability in the Workplace: The Hidden Challenges & Solutions
The Hidden Reality of Disability in the Workplace For many people with disabilities, showing up to work is an act...
Neurodivergence Beyond Labels | Validating Self-Identification
Understanding Neurodivergence Beyond Labels Neurodivergence—encompassing conditions like autism, ADHD, dyslexia, and others—is a natural variation in human cognition. Yet, societal...
ADHD Focus Myth: Why Trying Harder Doesn’t Work | Neurodivergent Insights
“People with ADHD just need to focus more.” This pervasive myth oversimplifies a complex neurodevelopmental condition, reducing it to a...
Autistic Socialisation | Breaking Stereotypes & Fostering Inclusion
Breaking the Myth: Autistic Socialisation Beyond Stereotypes The misconception that autistic people cannot be social persists, overshadowing the reality that...
Neurodivergent Without Diagnosis? Your Experience Is Valid
You Don’t Need a Formal Diagnosis to Be Neurodivergent — And Your Experience Is Still Valid Neurodivergence, a term encompassing...